How to Cure Adrenal Fatigue Fast

Have you been watching the news, and now feel very stressed out? Well, if you've been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.


stress management for adrenal fatigue

What is adrenal fatigue?


Let's dive into biology 101. Your adrenal glands produce different hormones that are essential to the function of your body. They're about the size of a nickel and sit above your kidneys. One of the hormones that they produce is cortisol, which correlates to stress. Adrenal fatigue happens when you push your body to the point where it is experiencing chronic stress. When this happens, your body stops producing cortisol as it should. Adrenal fatigue causes various symptoms, including body aches, fever, fatigue, nervousness, low energy, and digestive problems.


How do you get rid of adrenal fatigue?


Since adrenal fatigue is rooted in long-term stress, you can make some lifestyle changes to start feeling better. One of those is cleaning up your diet. Start by cutting out sugar and alcohol from your diet, and replace those with fruits and vegetables. You also might want to improve your sleep, as not getting enough sleep or not getting the right sleep quality could prevent you from feeling better. Some tips to get better sleep include reducing your blue light exposure before going to bed and not consuming too much caffeine late in the day. You also can try reducing your naps and perhaps take a melatonin supplement to help you fall asleep faster.


Vitamin Supplements


Another way to help cure adrenal fatigue is to take magnesium supplements, which can help you feel more energized. That's because magnesium is essential for the cells in your body to create the energy it needs to perform essential functions.


Manage what makes you tick


The best way to cure adrenal fatigue fast is stress management. After all, stress is what got you here in the first place. Managing your stress can be done through meditation for a couple of minutes every day, or exercising for about 30 minutes every day. Lastly, unplugging yourself from your device and getting off social media can also help you feel less stressed.


So, the answer to the question "how to cure adrenal fatigue?" can be put simply in two words: reduce stress.


This article was originally published at iveeapp.com.


YOU MIGHT ALSO LIKE
PREVIOUSLY FEATURED ENTREPRENEURS

INQUIRIES:  donna@thesanskritpost.com        FAX: 631-447-5752        PHONE: 631-219-5387

Increase Your Conversions with the Free Shopify Business Tools and Shopify Resources. These are both great because these are growth tools. This means that we offer these tools to people who don't yet have a Shopify store and are all designed to bring them into the platform with email follow ups and retargeting. This all helps increase your conversion rate.

Earn up to $1,500 promoting Shopify Plus. I highly recommend adding this as your enterprise e-commerce solution because you can earn up to $1,500 per sign up! You can also promote Shopify Plus customers and the Shopify Plus blog - using all these links will help you not only attract higher scale brands but also allow you to earn the top commission from the program.

SEARCH BY TAGS

©  The Sanskrit Post. All Rights Reserved. 2016

Site design by Bella and Bloom